Curried Tofu Wraps

Scrumptious – curried tofu wraps. This spicy vegan dinner is huge on style. It’s easy to make and full of chunky tandoori-spiced tofu on a cool mint, yoghurt and crimson cabbage relish!

Positive to please everybody on the dinner desk, non vegans included.

This recipe does use 2 carbs when used for dinner however the whole lot could possibly be halved to make 1 wrap for a tasty lunch choice.

Curried Tofu Wraps Substances

• 400g of shredded crimson cabbage
• 4 heaped tablespoons of dairy free yoghurt (eg Alpro plain with coconut)
• 3 x 200g packs of tofu every lower into 15 cubes
• 3 tbsp of mint sauce
• 2 tbsp tandoori curry paste
• 1tbsp of olive oil
• 1 cal fry lite spray
• 2 onions(250g) sliced
• 2 giant garlic cloves, sliced
• 8 small wholegrain wraps
• 2 limes lower into quarters

Curried Tofu Wraps Instructions

1. Combine the cabbage, yoghurt and mint sauce, season and put aside.
2. Toss the tofu with the tandoori paste and 1tbsp of olive oil.
3. Warmth a frying pan and prepare dinner the tofu (in batches), for a couple of minutes both sides till golden.
4. Take away from the pan and put aside. Spray the pan with 1 cal spray and stir in onions and garlic and prepare dinner for 8-10 minutes till softened.
5. Return the tofu to the pan and season properly.
6. Heat the wraps, then high each with some cabbage adopted by the curried tofu and a great squeeze of lime.
7. Serve with a aspect salad.

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