An article within the October 2022 Tufts Well being and Diet Letter describes how the identical measures that we will take to be heart-healthy additionally assist maintain our brains wholesome. This features a good interview with Dr. Mitchell Elkind, a co-author of the chapter on mind well being within the American Coronary heart Affiliation’s 2022 annual report on Coronary heart Illness and Stroke Statistics. The hyperlink between coronary heart and mind well being isn’t a surprise as a result of elements that may have an effect on the well being of coronary arteries additionally have an effect on the vascular provide to the mind.
place to begin for each coronary heart and mind well being is practising the American Coronary heart Affiliation’s “Life’s important 8” (described intimately in the identical problem of the e-newsletter:
- Comply with a Wholesome Weight loss plan (Harvard’s “wholesome consuming plate” is an effective instance)
- Ample bodily exercise
- Keep away from smoking or different consumption of tobacco
- get satisfactory sleep
- preserve a wholesome weight
- maintain blood ldl cholesterol (ldl and hdl) in a wholesome vary
- maintain blood sugar in a wholesome vary
- preserve regular blood stress
I’m a Mechanical Engineer born in 1953, Ph. D, Stanford, 1980. I’ve been lively within the mechanical CAE subject for many years. I even have a lifelong curiosity in out of doors actions and health. I’ve had each hips changed and a coronary heart valve substitute resulting from a genetic situation. This weblog chronicles my adventures in staying lively regardless of these bumps within the highway.
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November 5, 2022November 2, 2022