Chakarasana (Wheel Pose)
The english identify of Chakarasana is Wheel Pose and upward-facing bow pose. This asana is superb for spine, legs and knee muscle tissues. It additionally cures numerous abdomen illnesses like constipation and many others. Common follow of this asana could make your physique versatile.
Video of Chakarasana (Wheel Pose)
Process of Chakarasana (Wheel Pose)
Step 1:
After mendacity on the bottom in your again, unfold each the legs and barely open the ft.
Step 2:
Place each the elbows close to the pinnacle and your palms ought to contact the bottom.
Step 3:
Then barely raise the physique up and make the physique spherical. However the ft ought to contact the bottom. Keep on this place for a while.
Advantages of Chakarasana (Wheel Pose)
- It will increase the pliability of physique.
- Spine turns into versatile.
- Reduces fats.
- Strengthens the leg, ft, knee muscle tissues.
- Cures many abdomen illnesses.
FAQs
Q 1: What’s the english identify of Chakarasana?
Ans: The english identify of Chakarasana is Wheel Pose and upward-facing bow pose.
Q 2: What are the advantages of Chakarasana?
Ans: Varied advantages of chakarasana are:
- It Strengthens the muscle tissues of leg, ft and knees.
- Spine turns into versatile and robust.
- It additionally cures many abdomen illnesses similar to constipation and many others.
- It additionally reduces physique fats.
- It will increase the pliability of physique.
