Water is a basic need for life and makes up about 60% of the human body. It supports almost every function in our system, such as controlling body temperature, helping
Anxiety is a prevalent mental health condition that affects millions of people globally. While it’s normal to experience feelings of anxiety occasionally, chronic anxiety can interfere with daily activities and
The liver is one of the body’s most important organs, performing over 500 critical functions. It’s responsible for filtering toxins from the blood, metabolizing nutrients, and producing vital proteins that
With fast food, long work hours, and constant distractions becoming a part of everyday life, maintaining a healthy lifestyle can often feel like a challenge. However, making small adjustments to
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