In this episode, Tina talks in regards to the overwhelm that many ladies in perimenopause expertise, particularly once they get plenty of info on-line, however nonetheless have so many questions on what to do and what outcomes they need to anticipate from their efforts. She shares the place to begin along with your efforts and the 5 greatest dial-movers relating to seeing outcomes when it comes to well being and physique composition.
Tina discusses:
- A lot info, blended messages
- How boring habits performed persistently will get outcomes
- Nourishing your physique by consuming extra complete meals
- Getting your starvation ranges balanced by consuming extra protein
- The significance of constructing muscle by energy coaching
- Working in your circadian rhythm
- Realizing your caloric consumption by monitoring your meals
- And extra…
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Purposeful Diagnostic Diet Practitioner (FDN-P). Tina and her group use purposeful testing and a customized strategy to vitamin to assist girls discover stability inside their diets whereas attaining their physique composition objectives.
