You could have heard concerning the superior 12 Week Problem and need to know what it’s all about.
We run them each few months to offer our mums further motivation and accountability.
And all we are able to say is WOW! We have now been INUNDATED during the last yr with mums taking the problem on and OMG – the outcomes that mums have despatched in are AMAZING – you’ll be able to see the outcomes right here.
What’s the 12 Week Problem?
The 12 Week Problem is for mums who want further motivation and accountability.
It consists of following three typical 28 Day Weight Loss Challenges, however for these collaborating, they may pledge their 12 week aim, and together with receiving a free 12 Week Problem Software equipment book.
They’ll even have entry to a 12 week Non-public Assist Group on Fb, the place there shall be weekly prizes drawn and the place they will chat with different mums collaborating within the 12 Week Problem and get common help emails.
So how do I become involved?
In case you are a NON-Problem member:-
Step 1
Firstly JOIN HERE and get the SUPER particular provide.
Step 2
Examine your e mail order affirmation and declare your FREE 12 Week Problem TOOL KIT book jammed with every thing you could set your targets, keep motivated and get RESULTS.
It is a Step by Step Information with all of the instruments you could obtain your weight-loss targets in simply 12 weeks.
Step 3
Pledge your 12 week aim HERE.
That is your aim for the 12 weeks. What do you need to obtain? It may very well be a selected variety of kilos you need to lose or a Non-Scale Victory. No matter it’s, make your pledge to assist preserve you on monitor with one thing to look in the direction of.
Step 4
Upon getting joined, log into the app the place you’ll get UNLIMITED entry to our 5 star ⭐️⭐️⭐️⭐️⭐️ rated Wholesome Mummy App with over 500 at house exercises and over 6,000 family-friendly recipes and customisable meal plans
Step 5
When you be a part of, additionally, you will be despatched entry to our PRIVATE 12 Week Problem PRIVATE SUPPORT group the place you’ll be able to discuss to different members on the 12 week problem and get NON STOP motivation and accountability to maintain you on monitor PLUS weekly prizes.
New to the 28 Day Weight Loss Problem?
We’ve collected some helpful articles that can assist you get began in your weight reduction journey and guarantee success.
Click on right here to entry some useful articles to get you began.
In case you are an current 28 Day Weight Loss Problem Member:
Go to your LATEST INFO space in your account and you’ll get a hyperlink to:
- Pledge Web page
- Software Equipment
- Fb Group
Preserve a monitor of your earlier than & after weight & measurements on the 12 Week Problem!
To enter you have to to log your beginning weight and measurements on a particular web page, and your finish weight and measurements on the END of the Problem – we are going to ship the main points of the place to log your particulars through e mail on the finish of the problem.
Plus keep in mind to take earlier than, progress and after images!
Be sure you are holding a file of those within the app as you go, so you have got them to log later.
If you wish to keep accountable you too can log your earlier than weight, measurements and picture HERE
And for those who want some inspiration – listed here are some mums who did the final 12-week problem and the outcomes they achieved. See the outcomes right here
Good luck to everybody collaborating! We are able to’t wait to see you SMASH YOUR GOALS!!!
12 Week Problem FAQs
Q. Do I must be a Wholesome Mummy app member to hitch?
A. Sure you do – and we now have a tremendous particular on right here.
Q. Do I have to make a pledge?
A. Sure so that you might be entered into the competitors and so that you might be accountable and state your aim. Make your pledge right here.
Q. Is there a selected 12 Week Problem Assist Group?
A. Sure and you may be despatched the hyperlink when you be a part of.
Q. I’m a Wholesome Mummy app member – how do I participate?
A. Simple! Go to your My account space and underneath My Affords all data is there – you too can make your pledge right here and be despatched particulars through e mail.
Q. Will there be prize on the finish of the 12 weeks?
A. Sure – there’s a huge money prize or prize pack given to a mum on the finish of the 12 weeks.
Q. I’ve joined however can’t discover my 12 Week Software Equipment?
A. It’s despatched in your e mail order affirmation while you be a part of – plus it is usually in your My Account space underneath MY OFFERS when you grow to be a Wholesome Mummy app member.
Q. Can I see outcomes from mums on the final 12 Week Problem?
A. Sure – see them right here
Try some AWESOME outcomes from mums on our 12 week problem!
1. Cassandra Perrin – misplaced 30 kilos and 80cm on the 12 Week Problem
Cassandra is 41 from Bredbo in NSW and is mum to six lovely kids aged 19 to six years outdated. She admits that pouring her coronary heart and soul into her superb household for the final 22 years meant that she misplaced herself a bit alongside the way in which.
In reality, Cassandra says that following a few aggravating pregnancies, particular wants kids and coping with the challenges of them as youngsters, led to her weight achieve.
“I acquired depressed and it was a vicious cycle. I used to be stoked when the 12 problem was introduced as this was what I wanted,” she says.
“I had 12 weeks of help and accountability with a bunch of ladies who have been all there doing the identical factor, I may do it within the security of my house and nonetheless be linked to a help system of a tremendous group and be held accountable every week with my weigh-in, measurements and progress images.
“I didn’t need to go to a health club. As a morbidly overweight girl with social anxiousness and despair, this was superb. I used to be excited to be part of a group and nonetheless be hidden.”
2. Kirsty Whitehead – misplaced 18.5 kilos and 72 cm on the 12 Week Problem
Kirsty Whitehead has misplaced a whopping 18.5 kilo and 72cm on the 12 Week Problem. The 39-year-old SA-based mum has been following the 28 Day Weight Loss Problem since 2015 and had misplaced 38.9kg in complete.
“Simply earlier than the 12 Week Problem was introduced I decided to concentrate on ME and my needs. The timing was excellent and I wished to offer it my all,” she says.
“My pledge was to be dedicated to myself. To not hand over, to concentrate on my complete self, my bodily, emotionally and in addition my internal well being. To lose 10 kilos.”
3. Christine Hamman – misplaced 13 kilos on the 12 Week Problem
Christine Hamann has misplaced 13kg and 32cm in simply 12 weeks on the 12 Week Problem.
The South Australian-based mum-of-three determined to enroll to the Problem as a result of she wanted to offer herself a kick begin.
“I had grow to be complacent on my well being journey and the scales have been slowly beginning to rise once more,” she admits.
“My pledge was to lose 5kgs and to remain constant the entire approach by way of and I surpassed my pledge and misplaced 13kg and 32cm.”
4. Cyrstal Pleasure Maguire – 11.2 Kilos
This Grafton-based mum has misplaced 11.2kg in JUST 12 weeks on The Wholesome Mummy’s 12 Weeok Problem
Crystal has been following the 28 Day Weight Loss Problem for the reason that finish of April 2021 however actually began it when the 12 Week Problem began in Could 2021.
“I made a decision to hitch as I noticed a photograph of me full size on our vacation in April 2021 and it was so horrible that I mentioned I couldn’t appear to be this anymore and my son wants a wholesome match mum to maintain up with and to not be a humiliation to my son,” she says.
5. Jasmine Prepared – 10.5 kilos
What a metamorphosis Jasmine Prepared has had on the 12 week Problem, dropping 10.3kg and 37cm off her physique!
The Queensland-based mum has been a member of the 28 Day Weight Loss Problem since 2016 and has misplaced a grand complete of 39kg in that point!
Jasmine signed as much as the 12 Week Problem as a result of she wished to lose between 10-12kg and slot in her gown!
“Amazingly, the gown was in a position to do up at six weeks and I modified my pledged for the opposite six weeks to get my again rolls gone,” she says.
“Now, I’m stronger and fitter each week and preserve heading in the direction of my aim. I used the app for every thing through the 12 Week Problem and continued on utilizing it.”
6. Vanessa Teakle –had a 7.3 kilo weight reduction on the 12 Week Problem
Vanessa Teakle managed to lose 7.3 kilos on the 12 week problem
This mum of two kids from Geelong in Victoria pledged to remain constant and work out at the least 3 occasions every week.
Her efforts greater than paid off along with her not solely dropping 7.3 kilos, but additionally 20 cm from her physique.
7. Sarah Gibson misplaced nearly 12 kilos in just below 12 weeks!
Since making a New Years Decision to shed kilos and dwell a more healthy life by becoming a member of the 28 Day Weight Loss Problem, she is now 11.8 kilo’s lighter, extra toned, energised and rocking physique confidence.
What’s extra, having tried and failed at a number of completely different diets earlier than, the Wholesome Mummy gave her all of the instruments she wanted to succeed.
“I’ve utterly modified my outlook on every thing I’ve ever recognized about consuming and train. Intuitive consuming has modified my life – I really feel like I’m lastly within the Physique and thoughts I used to be born to be in.”
8. Husband and Spouse group Katie and Shane smashed their weight reduction targets on the 12 week Problem!
Katie signed up pledging to lose 10 kilos, and with a purpose to help her, hubby Shane additionally acquired on board with the plan. In simply 12 brief weeks, Shane has dropped a HUGE 20 kilos, and Katie has misplaced 8 kilos!
See how they did it right here
