Heidi Eijkman is a 37-year-old single mum to 2 ladies that realised she wanted to make a change after dropping her dad in 2018. She went searching for a easy, quick and wholesome breakfast to assist her beat her breakfast skipping behavior, discovered The Wholesome Mummy Smoothies and has since misplaced 30kg!
Not solely has Heidi made wonderful modifications in her weight she’s additionally seen gigantic shifts in her psychological well being and confidence as effectively!
Learn her incredible transformation story beneath…
Single mum Heidi has not solely remodeled her physique but in addition her thoughts and confidence after a 30kg weight reduction!
Being a single mum signifies that Heidi usually has little time to commit to herself, and when she unexpectedly misplaced her dad when he was solely 62, she realised she wanted to do one thing about her personal well being. She additionally wished to indicate her two daughters (16 and 10) how you can stay a more healthy life.
“After dropping my dad at solely 62 again in 2018, I knew I wanted to vary my way of life if I didn’t need my youngsters to bury me so younger, and I additionally wished to indicate them a more healthy solution to stay. It took 12 months of grieving for me to kick into gear lastly.”
“My Wholesome Mummy journey then started once I learnt that skipping breakfast wasn’t serving to my well being journey. I wanted one thing with all of the vitamins and in as little time as doable, and that’s the place The Wholesome Mummy got here in. I’ve one Wholesome Mummy Smoothie a day for breakfast.”
She additionally tried a few of the Wholesome Mummy recipes however discovered that together with her household’s wants, she had extra success simply adapting any recipes her household already loved to be more healthy.
“I did try utilizing a few of the Wholesome Mummy recipes, even buying a recipe guide, however with allergic reactions and fussy eaters, it grew to become too difficult and I discovered it simpler simply to adapt what we have been used to having.”
She discovered the load wasn’t coming off, so she determined to get a private coach to assist her shift the load.
“After about 18 months into my journey, I used to be struggling, and my weight wasn’t actually shifting. I wanted extra assist, so I took on a private coach, who I nonetheless have right now. I now do 3/4 energy coaching exercises per week and stroll a few times a day.”
With that change, Heidi noticed the success she hoped for.
“In simply over 3 years, I’ve misplaced 30kg, I’ve gone from a measurement 20/22 to a measurement 12/14.”
However it wasn’t simply her weight that modified. Heidi can be feeling extra assured and has seen modifications in her psychological well being.
“My psychological well being has improved a lot, and I’ve gained a lot confidence and new pals alongside the best way.”
Heidi’s weight reduction and budgeting suggestions
Heidi has some easy suggestions for mums seeking to drop some pounds like her.
“My largest suggestions for losing a few pounds could be:
- know your energy,
- drink numerous water,
- sleep for at the very least 7 hours an evening
- transfer your physique each day.”
However the largest piece of recommendation she would give others making an attempt to make a change is that its exhausting work however price it!
“If you wish to drop some pounds, you’ll want to work for it, however with the intention to try this, it must be just right for you. Make your weight reduction journey part of your on a regular basis life so it doesn’t develop into a chore, and you find yourself altering your complete way of life within the course of.”
As for price range suggestions, these have been important to Heidi and her daughters making wholesome modifications.
“My budgeting suggestions could be:
- Retaining an eye fixed out for the Wholesome Mummy gross sales they’re nice for stocking up
- Freezing your leftover dinners, you’re much less inclined to seize takeout you probably have a pre-cooked dinner within the freezer.”
Weight reduction is difficult work, however Heidi is all about celebrating the wins!
“My title is Heidi, and thus far, I’ve misplaced 30kg since being a wholesome mummy mum; I’m 37 and a single mum of two ladies who’re 16 and 10. I’m from Wingham, NSW.”
“From 109kg to 99kg and now 79kg! 3 years of exhausting work and willpower. Wholesome mummy shakes for breakfast, strolling day-after-day, 3/4 health club classes every week and a calorie deficit have gotten me this far. Solely 9kg to go to get to my objective.”
Properly completed on all of your success up to now, Heidi, and we will’t wait to rejoice with you once more whenever you hit that objective weight!
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