Bikini Physique 50 Pound Weight Loss Over Age 40. To say that I’m happy with Shauna’s wonderful transformation is an understatement! What a journey we have now been on! This mother of three and entrepreneur got here to me with some BIG objectives in August 2021. She didn’t simply need to lose the burden, she actually needed to study the LIFESTYLE.
Shauna was bored with feeling the way in which that she was. Drained and uncomfortable in her personal pores and skin. I might inform that she was actually READY for a metamorphosis.
This journey was not a quick, fast repair, scale loss journey. This was all about growing habits, and dealing on altering physique composition, gradual and regular over time. It’s the ONLY manner to do that in a manner that may final!!
Shauna stayed constant and disciplined, and her physique continued to vary. When she determined to come back on our Rockbody Retreat in Mexico along with her husband Ryan, she used that as a motivator to push by means of the end line of the race we began!
On the retreat, we had been in a position to have a good time her over 50 pound weight reduction and 30% physique fats loss (and she or he is over age 40!), with an incredible seashore photoshoot with photographer Dan Galic. She was SHINING! And it was so enjoyable to see her have a look at herself and love how she seems to be and feels, all because of the work and habits that she has embraced!
Superb job Shauna, so extremely happy with you. You’re such a vibrant mild and an exquisite spirit. I’m blessed to have the possibility to be part of this journey with you!!
Shauna’s Weight Loss Stats: Bikini Physique 50 Pound Weight Loss Over Age 40
Beginning Weight: 173.5
Ending Weight: 121.4
Beginning Physique Fats: 47.34%
Ending Physique Fats: 16.35%
Inches Misplaced at Waist: 12.5 Inches (39 inches to 26.5)
Inches Misplaced at Hips: 8.75 Inches (43.5 to 34.75)
Shauna’s Earlier than and After Match over 40 Bikini Physique Footage:
Shauna’s Story and Hitch Match Evaluation:
“In your life’s defining moments there are two decisions – you both step ahead in religion and energy otherwise you step backward into concern.” – James Arthur Ray
Weight Loss for Mother of three over 40
After I emailed Diana at Hitch Slot in August 2021, my weight was at an all-time excessive. I had zero confidence that I might get again on observe alone.
What I didn’t know on the time, is that this is able to turn into a defining second in my life!
After I first met Diana, I used to be a busy mother of three children, haven giving beginning to my son on the age of 40. He was 2 on the time. I used to be an entrepreneur, simply 9 months into operating my very own enterprise. I had no time, however I knew I wanted somebody to power me to find time for me.
I had all the time liked operating, however my knees harm so dangerous I couldn’t run in any respect. I had began to persuade myself that possibly operating simply wasn’t within the playing cards at my age. I used to be 42.
I made plenty of excuses for the place I used to be, however I knew it wasn’t the place I needed or wanted to be.
I knew no matter Diana informed me to do wasn’t going to be straightforward, however that it will work if I I dedicated to it. And on the flip aspect, it additionally wouldn’t be straightforward to remain 50 kilos chubby! I needed to do the laborious factor.
My largest wrestle has all the time been meals & vitamin. I liked how easy Diana’s meal plan for me was. I didn’t really feel like I needed to prepare dinner for hours or make elaborate meals. Having an air fryer was all I wanted!
It additionally wasn’t a plan of hunger or starvation, which has usually been my mode with shedding weight. It was studying about the way to gasoline my physique. And I realized that I felt so significantly better after I handled my physique proper.
I positively needed to minimize issues out. I fully eradicated Food regimen Coke and Taco Bell, which had each been staples in my routine. And after I say every day, I’m not joking, I went to Taco Bell virtually each day.
After the primary two months, I used to be down 18lbs and feeling like a brand new individual. I needed extra of that feeling, which made it simpler to maintain going.
I began off my doing cardio 4-5 instances per week and coaching with Diana 2 instances per week. Cardio was usually going for a stroll. Then a 12 months into my coaching, I ran in my neighborhood triathlon, and I hit my PR for a 5K. Slowly and steadily, I used to be in a position to go from strolling to operating to sprinting. It didn’t occur in a single day, however every day constant conduct pays off!
Figuring out is a time dedication, but it surely’s a mandatory funding in your well being. What when you spent half-hour much less a day on social media and invested in your well being?
Now I exercise just about each day. I’ve elevated my weight coaching to a median of 4 instances per week. I’ve all the time been a cardio junkie, however now I do know that weight coaching is de facto important! It’s necessary to have a superb mixture of each. I really like how a lot understanding improves my temper too! It provides me sanity.
Throughout this journey, I’ve additionally been going by means of plenty of stress at my dwelling. I’ve been engaged on an outside venture that was alleged to be accomplished a 12 months in the past and remains to be going. We’ve needed to enter right into a lawsuit with our unique contractor. It has been a really laborious and humbling expertise. It has affected my household and my enterprise. The outdated me would’ve reverted to consuming and consuming to manage. As a substitute, I leaned into my exercises, and I gave up alcohol for 3 months, which was an unbelievable expertise for me. Typically you simply want a reset.
After I began understanding with Diana, I stated I used to be going to lose 50 kilos. I hit that mark 19 months later, simply in time for the Rockbody Retreat in Mexico. On the retreat, I obtained the chance to take my “after” images on the seashore. Wow, did that really feel good! On the finish of the photograph shoot, I took a photograph with Diana, and it was all I might do to carry again tears.
Diana has been extra to me than a coach. She has been a mentor, a good friend, a therapist, a shining mild by means of a darkish time. And he or she all the time pushes me to do extra.
By way of this journey, I’ve realized that getting again on observe wasn’t nearly a sure quantity on the size. It was about feeling sturdy, assured and safe in my physique.
I hope I can channel what she’s taught me and encourage different ladies to place themselves first for a second, to need extra out of life, to take that one step ahead in energy & religion!
Thanks Diana for all the things, I’m eternally grateful for you!”
Program Selection: Bikini Mannequin