Through the current 2022 North American Powerlifting Federation (NAPF) North American Regional Powerlifting Championships, powerlifter John LaFlamme (93KG) squatted 198 kilograms (436.5 kilos) uncooked. The power feat demonstrating LaFlamme’s leg energy is a new Masters 4 (ages 70-plus) Worldwide Powerlifting Federation (IPF) World File. The competition passed off on August 14-20, 2022, in Panama.
The 71-year-old LaFlamme’s new document surpasses the earlier mark by 5.5 kilograms (12.1 kilos). Christian Buchs, 74, held the previous document with a squat of 192.5 kilograms (424.4 kilos) on the 2019 European Powerlifting Federation (EPF) European Masters Traditional Championships.
LaFlamme donned a lifting belt and had knee sleeves on to assist him seize this document squat.
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LaFlamme’s contemporary squat document within the Masters 4 division is likely to be much more noteworthy, contemplating he moved up a weight class. The American athlete has competed as an 83-kilogram competitor in 11 of 12 contests relationship again to October 2018. On this event, per LaFlamme’s social media, he weighed in at 198 kilos or 89.8 kilograms — sufficient to compete within the 93-kilogram class.
By capturing the Masters 4 IPF World File within the 93-kilogram division, LaFlamme now owns the document mark in each the 83 and 93-kilogram weight courses. LaFlamme squatted 193 kilograms (425.5 kilos) on the 2021 IPF World Traditional Powerlifting Championships for the 83-kilogram document; he additionally received the competition.
“In 2020, the 12 months I turned a Masters 4 [powerlifter], my purpose was to compete twice internationally to interrupt each the Masters 4 83-kilogram and 93-kilogram weight class uncooked squat World Data,” LaFlamme mentioned on Instagram. “A huge due to the NAPF neighborhood on your kindness and friendship on the 2022 NAPF Championships.”
LaFlamme has been aggressive powerlifting in some capability since April 1978. After an absence from the mid-Eighties by means of the 2000s, he returned as a Masters 60-64 competitor in November 2013. Right here’s a rundown of LaFlamme’s all-time competitors bests:
John LaFlamme | All-Time Uncooked Competitors Bests
- Squat — 210 kilograms (462.9 kilos)
- Bench Press — 112.5 kilograms (248 kilos)
- Deadlift — 245 kilograms (540.1 kilos)
- Whole — 557.5 kilograms (1,229 kilos)
[Related: How to Do the Bulgarian Split Squat for Leg Size, Strength, and Mobility]
On the Brink
Ought to LaFlamme add simply two kilograms (4.4 kilos) to his squat in a future competitors, he would turn into the primary Masters 4 powerlifter to squat not less than 200 kilograms (440.9 kilos). Notably, LaFlamme as soon as squatted 210 kilograms (462.9 kilos) on the 2018 USA Powerlifting Virginia State Championships. Nevertheless, LaFlamme was 67 years previous then, and that was as an Open competitor.
Between a number of Open and Masters divisions since 1978, the subsequent time LaFlamme competes will even be his official fiftieth aggressive look as a powerlifter. It’ll be however one other achievement for a long-time powerlifting icon.
Featured picture: @johnlaflamme83kg on Instagram
