The last word information to beating emotional consuming!
Emotional consuming, stress consuming, and bored consuming all result in a less-than-ideal relationship with meals. Plus, consuming by no means truly HELPS the foundation reason for your feelings, stress, or boredom.
True meals freedom (and a wholesome relationship with meals) solely exists should you’re capable of finding strategy to FEEL and course of your feelings with out meals.
Take a look at 4 steps you’ll be able to take to beat emotional consuming, as soon as and for all!
1. Whenever you first really feel feelings/stress/boredom, take a deep breath. Don’t impulsively simply eat. Ask your self and be HONEST with your self: What’s actually happening right here? What’s inflicting your misery? What’s in your management (regarding the trigger) and what’s out of your management?
2. Ask your self should you’re bodily hungry. When you’re abdomen is growly and also you’re irritable, chances are high you’re hungry.
3. When you’re hungry, eat mindfully. When you’re not hungry, ask your self should you’re keen to search out one other strategy to course of your feelings. Be trustworthy with your self. Will consuming HELP the reason for your feelings?
4. When you select to eat, take note of your feelings and ideas whereas consuming. Cease consuming while you really feel full. When you resolve to self-soothe, don’t be afraid to attempt a number of issues that can assist you really feel higher.
Know that beating emotional consuming takes MANY occasions of training these 4 steps. You gained’t be “cured” after operating by way of these steps as soon as.
In step 4, you might must attempt LOTS of various actions many various occasions to essentially know how one can greatest course of feelings and stress. Don’t quit after attempting one thing as soon as.
Check out these 4 steps the subsequent time you are feeling upset, and let me know the way it goes for you! ♥️