Take a every day magnesium complement: Magnesium may also help calm down muscle tissues (together with these pesky uterine muscle tissues) and as such, Sadaty recommends taking a every day complement throughout your interval. Listed here are mbg’s picks for the perfect magnesium dietary supplements for consolation, sleep, digestion, and extra.
Attempt a probiotic: All the causes to like probiotics—resembling boosting the microbiome with good micro organism to assist in digestion—come in useful throughout your interval, too. Intestine-healthy micro organism may assist cut back bloating, fuel, constipation, and diarrhea throughout your interval. Listed here are a diet Ph.D.’s go-to probiotic dietary supplements.
Attempt ginger tablets: Ginger has some highly effective pain-relieving properties and reduces irritation within the physique. Sadaty suggests attempting ginger tablets twice a day to handle cramps and different interval pains.
