Sharing the main points of this 21 day wholesome habits problem. We begin on January eighth and particulars to hitch are right here!
Hello mates! How are you? I hope you’re having a beautiful week and that these of you who have been celebrating Christmas had a gorgeous vacation. We had a tremendous vacation right here, and I’ll undoubtedly share a recap on this week’s Friday Faves.
For now, let’s discuss a little wholesome habits reset.
I’m undecided if you happen to’re feeling the identical approach, however I’m undoubtedly able to get again in my routine and begin 2024 feeling energized and superb. It’s been a little bit of a flood of alcohol and sweets round right here, and whereas it was 1000% price my whereas I loved each second, I’m trying ahead to getting again to the habits that make me really feel my finest.
I figured we might perform a little 21 day problem, and I’d like to have you ever take part!
Once I speak to mates, purchasers, and potential purchasers, they sometimes fall into two classes:
– Those that are overwhelmed and undecided the place to get began to perform their targets
– Those that know what to do, however are not sure of easy methods to make it work of their actual life. They begin off too robust, are doing issues they don’t even essentially like, and after they can’t keep it up, they offer up, or transfer onto the subsequent new factor.
21 days of wholesome habits
Right here’s how the 21 day problem will work:
We’re specializing in constructing foundational habits which you can preserve for the lengthy haul. We’re creating the anchor habits that can assist you enhance physique composition, sleep, temper, mindset, total well being, and efficiency. You may get the outcomes you’re ready for, with out preventing your physique, and whereas holding your hormones and nervous system joyful. 🙂
The celebration begins January eighth with an elective 7 or 14 day purposeful drugs detox. (In the event you’d simply love to do the detox, my monitoring hyperlink is right here and you should use the code FITNESSISTA10 for 10% off!) I’d order yours ASAP if you realize you’re going to do that. Generally delivery may be very quick, different occasions, it takes a short time. I’ll be doing the 14-day model! This detox is totally elective and you’ll be able to learn extra about it right here.
Once you join the problem, you’ll immediately obtain entry to the platform, which is able to host all the data. Immeditately, you’ll get your Wholesome Hormones meal information, recipe pack, and 4 weeks of exercise programming. These exercises are strength-based with modifications offered.
On January sixth, you’ll get your wholesome habits obtain despatched through e mail and likewise within the platform. This may have the 21 days damaged down by day, with recommendations on easy methods to truly implement these methods. Print it out, and add to the notes part. What did you do? How did you’re feeling? Is that this one thing you wish to KEEP in your routine when the problem is over?
You’ll additionally obtain entry to our non-public neighborhood, the place I’ll be checking in every day to share motivation, reply questions, and provide assist. With the brand new yr starting, I’m excited for this to be an enormous group, with girls all around the world cheering one another on!
When the 21 days are over, I’ll present choices for subsequent steps, and collectively, we’ll take a look at all the pieces we completed and the way we are able to craft this into your long-term plan.
Let’s get some critical momentum going as we head into 2024!
In the event you’re feeling *caught* uninspired, and such as you’ve tried all the pieces with out success, that is for you. Let’s get the needle transferring in the direction of your targets, and get you feeling like a lean, robust, balanced, and energized model of your self.
How a lot does it value?
It’s $47 to hitch — worth jumps on Monday. There’s a small buy-in so we now have a bunch of those that are genuinely invested in creating change. Once you make investments somewhat bit of cash, you’ve gotten some “pores and skin within the recreation,” and are extra seemingly to achieve success! You’re investing in your self and in your success.
How is all the pieces delivered?
You’ll obtain an e mail to log in to Kajabi, which is the place I host all of my memberships. Your deliverables shall be right here, and I’ll additionally e mail the 21-day plan on January sixth. In your intro e mail, you’ll additionally obtain data on our non-public Fb neighborhood and easy methods to be part of.
Are the exercises comply with alongside movies?
These exercises are text-based with quick movies to exhibit the strikes and modifications. I do it this manner as a way to work at your individual tempo! *As all the time, speak with a physician earlier than making any health or diet adjustments. I’ll additionally share some follow-along video choices if you happen to desire to work out with a information all the time.
Health and diet aren’t one dimension matches all, so by this, you’ll be capable to see what truly works for YOU. We’ll work on sleep habits, train, mobility, diet and macro methods, longevity, psychological wellbeing, and a lot extra. We’ll additionally do it in a approach that’s NOT overwhelming, and as a way to see what’s actually necessary to you and what you take pleasure in!
Right here’s what you get once you join right here:
– A full Wholesome Hormones meal information and recipe pack (worth $99)
– 4 weeks of exercise programming and video tutorials (worth $197)
– A full PDF with 21 days of wholesome habits and easy methods to implement them in your life; we’ll give attention to a distinct behavior every day (worth $99)
– Entry to our non-public neighborhood (priceless!)
If you realize you’re in, hurry and signal as much as safe your spot. The value will soar to $97 on Monday.
In case you have any questions, please let me know within the feedback under. In the event you’re in, remark to tell us you’re in!
I can’t wait to do that with you.