Our annual summer time merchandise sale has kicked off, and ALL gadgets are 20% off! This consists of our new pocket book and shirts, and all of our trusty fan favorites, just like the Day by day Dozen tee and Vegetation Are the Greatest Medication mug. Sale ends August 26.
Key Takeaways: Insomnia
In case you undergo from insomnia, likelihood is you’re pissed off in addition to exhausted. Caffeine, alcohol, and even the sorts of meals we eat can intervene with an excellent night time’s relaxation. So, what can we do about it? Try the matter web page for extra data, together with 4 guidelines for sleep conditioning and 4 guidelines for sleep hygiene.
Recipe: Pre-Exercise Smoothie
This smoothie recipe comes from our government director (and aggressive powerlifter), Katie. Infuse your physique with antioxidants and artery-opening nitrates earlier than your exercise—or anytime! Get the free recipe right here, and go to our Instagram for a video on the way it’s made.
Quantity 59 Out Now
My new quantity of movies is out now. This assortment consists of such subjects because the sweetener allulose, the influence of fasting on chemotherapy, dangerous breath, why athletes ought to eat plant-based diets, and extra.
Every video on this new quantity can be launched on-line over the subsequent few months, accessible at no cost, after all, however when you don’t need to wait, you possibly can stream all of them proper now.
In case you are a $15+ month-to-month supporter and opted in to our donor rewards, you’re probably an skilled on these new subjects by now, because you already acquired a complimentary hyperlink to the brand new obtain. In case you’d like early entry to new movies earlier than they’re accessible to the general public, please take into account turning into a month-to-month supporter. With out your generosity, we wouldn’t have the ability to proceed our work. Thanks!
And, bear in mind, when you watch the movies on NutritionFacts.org or YouTube, you possibly can entry captions in a number of totally different languages. To search out yours, click on on the settings wheel within the lower-right nook of the video after which “Subtitles/CC.” Joyful viewing!
The Day by day Dozen Meal Planning Information
Our new meal planning information is a printable useful resource for consuming healthfully with confidence. It introduces the Day by day Dozen plate that can assist you visualize wholesome meals, worksheets for planning and constructing your personal meals, and a buying listing to ensure you hit all the Day by day Dozen classes on the grocery retailer. Obtain this new information right here.
Volunteer Highlight: Dave Edwards
I evaluate movies for accuracy earlier than they go stay and likewise create display screen captures of the movies to be inserted into the blogs. I really feel Dr. Greger’s work is essential as a result of it provides scientific assist to a dialogue that’s typically anecdotal and complicated. It actually provides readability and grounding to a vital topic that impacts nearly each space of life. My favourite plant-based meals is what I name a “BBOF”—Large Bowl of Fruit. You’ll be able to’t go fallacious with a lot selection and nice well being advantages.
Prime Three Movies
Methods to Domesticate a Wholesome Intestine Microbiome with Meals
Our intestine flora is set by what we eat, for good or for ailing.
Friday Favorites: Do Chia Seeds Assist with Stomach Fats?
The key to unlocking the advantages of chia seeds could also be grinding them up.
The Well being Dangers vs. Advantages of Meat Consumption
The meat trade’s personal research concluded that meat consumption elevated the dangers of most cancers, coronary heart illness, diabetes, and untimely loss of life.
Stay Q&A on August 25
Each month, I do a stay Q&A proper from my treadmill, and the subsequent one is on August 25!
Be a part of on our Fb web page or YouTube channel at 3pm EDT. I’ll be streaming to each on the similar time.
You’ll find hyperlinks to previous stay Q&As right here on NutritionFacts.org. If that’s not sufficient, bear in mind, I’ve an audio podcast to maintain you firm, too.