This podcast episode is sponsored by Nutrisense! I’ve been an enormous fan of Nutrisense for over a yr and just lately wore one other CGM in the course of the holidays. If you happen to’d like to hitch me and get perception to your habits, your physique, and make some wholesome modifications, join right here. Use this hyperlink and the promo code TFP (stands for The Fitnessista Podcast) to get $30 off and 1 month of free dietitian assist.
Right now on the podcast, we’re chatting about one in all my favourite subjects: yoga! Whether or not you’re a seasoned yogi or simply contemplating your first observe, this episode is filled with suggestions and inspiration. I’m chatting with Courtney Fox, who’s an Arizona yoga teacher. I can’t wait to take her class subsequent time I’m in Scottsdale!
123: Yoga on and off the mat with Courtney Fox
Right here’s what we chat about:
– Advantages of yoga and respiratory for psychological readability & general well being
– Creating, establishing and sustaining a yoga observe, plus suggestions for learners
– Yoga is greater than only a bodily observe. Learn how to take kindness, endurance, and lightheartedness off of your mat and into your life
– Balancing a yoga observe with a power coaching routine
– Discovering stability in a tech world + pattern stretches you are able to do at your desk
+ a lot extra 🙂
Right here’s some extra information about Courtney:
Courtney is an Arizona Native and cherishes the chance to show and encourage folks in her hometown. She is a 500-hour+ licensed yoga teacher via Trendy Yoga and has skilled with a few of the most skilled yoga professionals on the earth. Her goal is to introduce learners to yoga in a playful, feel-good method to allow them to not solely set up a yoga observe on the mat, however take their observe off their mat and into their day by day lives to create a vibrant and wholesome life-style. She enjoys bringing the neighborhood collectively via educating at Diamondbacks Stadium, CIVANA Wellness Resort & Spa, the Vogue Sq. rooftop, festivals, and lululemon.
As a former state champion aggressive gymnast, Courtney understands the stability between effort and give up. She stop her company job in 2015 to pursue wellness full time. In her lessons, she blends motion with breath and makes use of distinctive, conscious transitions and insightful alignment cues, whereas remaining mild and galvanizing. Courtney additionally takes pleasure in working one-on-one with college students to strengthen their bodily and non secular observe to achieve their targets. When Courtney isn’t educating, she enjoys serving to her husband on his meals truck or climbing with their puppies Leo and Hunter.
Assets from this episode:
Have you ever been desirous to attempt Nutrisense? Now’s your probability! I’ve been utilizing this device on and off for a yr, after I discovered that my fasting glucose was borderline excessive. It’s enabled me to make easy modifications in my routine, and study extra about how my physique responds to sure meals, stressors, and habits.
Your blood sugar ranges can considerably influence how your physique feels and features, and Nutrisense helps you analyze in real-time how your physique responds to train, stress, and sleep. It’s so empowering to have the ability to see how your physique is responding, and make modifications as you go. I additionally wish to put on a Nutrisense CGM each couple of months as a reminder to give attention to the habits that assist me sleep, operate, and carry out at my optimum stage.
Take a look at Nutrisense right here and use the code TFP for $30 off and 1 month of free dietitian assist! The dietitian assist is invaluable and helps you assess your knowledge, make modifications, and run experiments.
The climate is cooling down, and I’m nonetheless obsessive about my sauna blanket. It feels even BETTER when it’s chilly outdoors and you should use the code FITNESSISTA15 for 15% off! That is one in all my favourite methods to loosen up and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I take advantage of this, and it makes my pores and skin glow. Hyperlink to test it out right here. You too can use my low cost for the PEMF Go Mat, which I take advantage of each day!
I really like love love the meals from Sakara Life! Use this hyperlink and the code XOGINAH for 20% off their meal supply and clear boutique gadgets. That is one thing I do as soon as a month as a lil deal with to myself and the meals are all the time showstoppers. I loved a cargo final week after New Years, and the burger was my favourite.
Get 15% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, pink juice, gold, and Concord! (Every day I might need one thing totally different, or have two various things. Every thing I’ve tried is superb.)
If any of my fellow well being skilled pals are on the lookout for one other method to assist their purchasers, I extremely advocate IHP. You too can use this info to heal your self after which go one to heal others, which I believe is a gorgeous mission.
You should utilize my referral hyperlink right here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I completed Degree 1 and am working my method via Degree 2. I extremely advocate it! You may try my evaluation IHP right here!
Thanks a lot for listening and for your whole assist with the podcast! Please make sure you subscribe, and go away a score or evaluation when you loved this episode. If you happen to go away a score, head to this web page and also you’ll get a little bit “thanks” reward from me to you.