Temperatures are heating up and the times are getting longer. Hours spent on the seashore or yard barbeques all level to summer season, however for me, watermelons are a positive signal summer season has arrived. This massive gourd of a fruit, which some say moonlights as a vegetable, could be principally water, however that doesn’t imply it lacks dietary worth. This purple, juicy fruit is greater than a candy aspect dish or supply for seed spitting contests at summer season picnics. It’s an important hydrator and filled with heart-healthy nutritional vitamins, and there are such a lot of watermelon recipes to attempt!
Culinary Vitamin Advantages of Watermelon
The nutrient profile of watermelon reveals you’ll get nutritional vitamins A and C, potassium and magnesium, however the largest increase comes from lycopene. Lycopene is a part of the beta-carotene household, which not solely provides watermelon its stunning purple color; it additionally works as an anti-inflammatory in our our bodies, serving to to maintain our immune system robust. Do you know that watermelons even have extra lycopene than a tomato? Wonderful!
Want a bit assist selecting your melon? The very best tasting watermelons are these which can be in season. Search for one which has a clean rind with a creamy yellow spot the place it sat on the bottom to ripen. A white spot means it hasn’t absolutely ripened. Retailer in a cool place and as soon as reduce, hold within the fridge for as much as 4 days.
An enormous, purple, juicy wedge of chilled watermelon is all the time scrumptious, however if you wish to department out and see what different personalities this fruit has, attempt one in all these watermelon recipes:
10 methods to make use of watermelon + Watermelon Recipes
Watermelon Popsicles
Place reduce wedges of watermelon on popsicle sticks and high with recent squeezed lime, a drizzle of honey and a pinch of sea salt – eat instantly.
You will discover extra popsicle recipes right here.
Watermelon Salad
Salad isn’t only for lettuce. Do this scrumptious mixture of watermelon cubes and tomatoes drizzled with a candy balsamic dressing.
Recipe to Strive: Watermelon Salad by Tammie Duggar
Watermelon-Infused Water
Photograph: Catherine Farquharson
Everyone knows that we have to keep hydrated, particularly through the summer season months. Make some refreshing watermelon-infused water to sip on all through the day.
Recipe To Strive: Watermelon-Infused Water by Tammie Duggar
Watermelon Cake
Wish to eat cake, however it’s too sizzling to activate the oven? Do this epic watermelon cake, topped with dairy-free coconut whipped cream. Yum.
Recipe To Strive: Watermelon Cake by Paleo Cabinet
Watermelon Gazpacho
Gazpacho isn’t only for tomatoes. This candy and spicy mix is a pleasing different to the standard gazpacho.
Recipe To Strive: Watermelon Gazpacho by Feasting at House
And when you’re on the lookout for watermelon rind recipes, do this model that features them!
Watermelon Sorbet
Sorbet is so refreshing and this three-ingredient watermelon sorbet couldn’t be simpler to make, although I like to recommend utilizing coconut sugar, uncooked honey, maple syrup or coconut syrup as an alternative of white sugar.
Recipe To Strive: Watermelon Sorbet by Momtastic
Watermelon Mojito
Cocktails are much more enjoyable when watermelons are on the scene. If you wish to make this mojito of the virgin selection, attempt utilizing kombucha as an alternative of rum!
Recipe To Strive: Watermelon Mojitos by Barefoot Contessa
You’ll discover extra mocktail recipes proper right here.
Watermelon Salsa
Salsa and summer season go hand in hand! Strive a scrumptious twist on salsa by utilizing watermelon – you received’t remorse it.
Recipe To Strive: Watermelon Blueberry Salsa by Love & Olive Oil
Uncover 27 salsa recipes right here.
Watermelon Mint Lemonade
A refreshing summer season beverage for once you’re hanging out on a lazy Saturday afternoon.
Watermelon Mint Lemonade by Towards All Grain
Grilled Watermelon + Avocado Salad
I’m all about grilling this summer season and I’m thrilled to have one other factor to throw on the BBQ: watermelon. Grilling avocados takes them to a complete new stage – like on this grilled guacamole – however when you’re not a fan, simply grill the watermelon by itself on this salad recipe.
Recipe To Strive: Grilled Watermelon + Avocado Salad by Abbey’s Kitchen
Don’t let summer season go you by with out making watermelon recipes a continuing companion. Watermelon and summer season — an important combo!
